Coaching with Dr. Habanova
Picture of Dr. Habanova

Personalized Brain Health Coaching

Coaching, mentoring, and guiding busy ambitious female professionals in enhancing their cognitive vitality and acquiring better brain health is my sweet spot. Working with me you’ll receive the most up-to-date science-based brain health guidance catered directly to your goals, needs, and wants. Not sure what those even are...not a problem. That is where I come in.

First, we will start with a FREE 30-minute informational coffee chat to define where you are at and where you want to go.

APPLY FOR COACHING
This is for your if you have

Concussion

Acute & Post-Concussion Syndrome

  • Fatigue (brain-based) / Brain Fog
  • Memory Difficulties
  • Mood Disturbances
  • Sleep Issues
  • Light/Sound Sensitive
  • Difficulty Concentrating
  • Dizziness / Headaches
  • Change in Quality of Life

Autoimmunity

Hashimoto's, Lupus, RA, MS, Asthma, Celiac

  • Fatigue  /Brain Fog
  • Digestive Issues
  • Exercise Intolerance
  • Chronic Pain
  • Difficulty Concentrating
  • Hormonal Issues
  • Lowered Immunity
  • Change of Quality of Life

Cognitive

Mild Cognitive Impairment, Dementia, etc

  • Fatigue (brain-based) / Brain Fog
  • Memory Difficulties
  • Mood Disturbances
  • Sleep Issues
  • Poor Judgement / Choices
  • Difficulty Concentrating
  • Decreased Motivation
  • Change of Quality of Life
Sound Like You, I can help
1:1 Coaching
Woman on computer

1:1 Autoimmune Coaching


  • You have been diagnosed with an autoimmune condition recently, or in the past, or you have symptoms but are not officially diagnosed yet and your doctor told you "...come back when it gets worse or take this pill and let's see if it helps". You are overwhelmed managing it yourself
  • This 3-Month Coaching Program provides you:
    • A personalized plan on how to manage autoimmunity successfully and live life fully again
    • We start with an assessment of where you are at (symptoms, lifestyle, nutrition, etc), what your health goals are, and what roadblocks are standing in your way
    • Weekly coaching calls via Zoom along with weekly action steps guide you forward with proper progressions so as to avoid any setbacks and strategies on how to manage them if they do occur
    • Connecting you with an appropriate health care team and co-management with a local practitioner
    • Zoom call with family members to help then understand
    • Direct access to Dr. Habanova to ask questions and share wins
REQUEST a 30 min COMPLIMENTARY CONSULT
Woman on computer

1:1 Cognitive Vitality Coaching


  • You had been experiencing cognitive changes or have taken a cognitive assessment and been told you have a mild cognitive impairment? Catching cognitive changes early is the key to reversing cognitive impairment when there is still time
  • This 3-Month Coaching Program provides you:
    • A personalized plan on how to overcome Post-Infection Syndrome and live life fully again
    • We start with an assessment of where you are at (symptoms, lifestyle, nutrition, etc), what your recovery goals are, and what roadblocks are standing in your way
    • Weekly coaching calls via Zoom along with weekly action steps guide you forward with proper progressions so as to avoid any setbacks and strategies on how to manage them if they do occur
    • Connecting you with an appropriate health care team and co-management with a local practitioner
    • Zoom call with family members to help then understand
    • Direct access to Dr. Habanova to ask questions and share wins
REQUEST a 30 min COMPLIMENTARY CONSULT
woman on computer

1:1 Acute Concussion Coaching


  • You had a recent or new concussion (ex: some event like a fall or whiplash and you do not feel quite right). You saw a doctor and were told "...just rest for a few days and then slowing start doing things again". But no plan was given
  • This 6-Week Coaching Program provides you:
    • A personalized plan on how to recover safely and ensure your brain fully heals so you do not end up with Post-Concussion Syndrome
    • We begin with a discussion on where you are at and what are your recovery goals
    • Guidance is given on how to begin a gradual return to work, to school, and to life activities with appropriate progressions so to avoid any setbacks
    • Current information and research on concussion and brain health is shared
    • Direct access to Dr.Habanova where she provides you with a roadmap, resources, strategies, and skills
    • Proper acute concussion management is crucial for recovery
REQUEST a 30 min COMPLIMENTARY CONSULT
woman on computer

1:1 Post-Concussion Coaching


  • You had a concussion, saw a doctor, and were told "...just rest for a few days and then slowing start doing things again". No concussion management plan was given and its' been more than 4 weeks and you still have symptoms that are affecting your quality of life
  • This 3-Month Coaching Program provides you:
    • A personalized plan on how to overcome Post-Concussion Syndrome and live life fully again
    • We start with an assessment of where you are at (symptoms, lifestyle, nutrition, etc), what your recovery goals are, and what roadblocks are standing in your way
    • Weekly coaching calls via Zoom along with weekly action steps guide you forward with proper progressions so as to avoid any setbacks and strategies on how to manage them if they do occur
    • Connecting you with an appropriate health care team and co-management with a local practitioner
    • Zoom call with family members to help then understand PCS
    • Direct access to Dr. Habanova to ask questions and share wins
REQUEST a 30 min COMPLIMENTARY CONSULT

If you're READY to take action and make a REAL CHANGE,
then Personalized Brain Health Coaching is for you

 As a rule, I only work with women who are committed, invested, and driven to work through the process of creating better brain health together. This is a partnership and time investment and to see true results I need you 100% in the game.
If you’re interested in moving forward, fill out the coaching application form and we’ll begin the conversation. 

APPLY FOR COACHING ➤➤

Together We Will

  • Determine where you are starting from right now
  • Clarify your brain health goals
  • Identify roadblocks that are standing in your way
  • Develop your personalized healing plan
  • Move past self-doubt and pre-conceived ideas 
  • Gain confidence in yourself
  • Trust your brain & body's' ability to heal
  • Have accountability throughout the whole process
  • Learn strategies and skills to consistently take action
  • Be supported through the ups and downs
  • Prioritize your time and energy
  • Understand and harness your strengths
  • Help you get out of your own way
  • Embrace and celebrate your journey
APPLY FOR COACHING